CLASS schedule

(Click Schedule to Enlarge)

All Levels Muay Thai – Each session will roughly have a 15 minute warm-up, a 30 technique based work-out, and a 15 minute cool-down. This is training sessions incorporates different techniques and combinations for a dynamic work out.

Youth Muay Thai – For ages 12 years and under, this training session includes 10 minute warm up (stretching, jump rope or light jog), 20 minutes of technique training (how to punch, kick, footwork, defense), 20 minutes of high intensity combinations, and 20 minute cool down. 

Strength & Fitness – This program is meant to work on mobility, agility, strength, and conditioning. It is great for students looking to gain more flexibility, get in shape, and is required for fighters aiming for competition.

Adult Jiu Jitsu – This training session provides members with the basics of offensive and defensive techniques of submission fighting. Intermediate and advanced techniques will be taught by the discretion of the instructor.

Boxing Fitness- This class is designed to help members work on punching combinations, hand speed, and improve their overall stamina. 

Yoga- This class incorporates yoga poses and will help improve flexibility and breathing techniques.