CLASS schedule

(Click Schedule to Enlarge)

All Levels Muay Thai – Each session will roughly have a 15 minute warm-up, a 30 technique based work-out, and a 15 minute cool-down. This is training sessions incorporates different techniques and combinations for a dynamic work out.

Youth Muay Thai – For ages 6 years and up, this training session includes 10 minute warm up (stretching, jump rope or light jog), 20 minutes of technique training (how to punch, kick, footwork, defense), 20 minutes of high intensity combinations, and 20 minute cool down. 

Strength & Fitness – This program is meant to work on mobility, agility, strength, and conditioning. It is great for students looking to gain more flexibility, get in shape, and is required for fighters aiming for competition.

Boxing Fitness- This class is designed to help members work on punching combinations, hand speed, and improve their overall stamina. 

Technical Sparring - This class is only for members and will need approval from the head instructor to try out the class. Its design to work on live scenarios in a safe matter.